Vejningsnotat (intet dagbogsnotat) for 19 juli 2023
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101,8 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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1496 kcal
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Fedt: 51,27g | Prot.: 136,08g | Kulhyd.: 117,41g.
Morgenmad: Bega Country Light Tasty Grated Cheese , Avocado, Woolworths Fresh Bacon Middle Rashers, Mountain Bread Natural Wrap, Egg (Whole) , Pauls Skinny Milk, Avalanche 99% Sugar Free Chai Latte. Frokost: Bega Tasty Cheese Slices, Pickles, Coleslaw , Fountain BBQ Sauce, Woolworths White Bread Roll, K-Roo Diced Kangaroo. Aftensmad: Egg (Whole) , White Flour, Kellogg's Corn Flakes, Lilydale Chicken Tenderloins. mere..
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Taber 2,1 kg om Ugen
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