Vejningsnotat (intet dagbogsnotat) for 18 juli 2023
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197,4 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 122,6 kg.
Kost fulgt: Rimeligt godt.
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2803 kcal
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Fedt: 95,76g | Prot.: 123,96g | Kulhyd.: 379,18g.
Morgenmad: Toasted Bagel, Philadelphia Chives & Onion Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Pimento Stuffed Manzanilla Olives. Frokost: Dole Green Onion, Pepperidge Farm Sliced Enriched White Sandwich Bread, Fried Pork Steak or Cutlet. Aftensmad: Bing Cherries, McDonald's Vanilla Cone. Snacks/Andet: Bing Cherries. mere..
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Taber 0,7 kg om Ugen
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