Vejningsnotat (intet dagbogsnotat) for 05 marts 2015
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65,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1234 kcal
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Fedt: 60,05g | Prot.: 48,51g | Kulhyd.: 127,15g.
Morgenmad: Morrisons Cheddar Cheese Muffins, Lurpak Slightly Salted Butter, Coffee with Semi-Skimmed Milk. Frokost: Bananas. Aftensmad: Scrambled Egg, Activia Intensely Creamy Raspberries & Cream, Morrisons Cheddar Cheese Muffins, Tesco Extra Mature Cheddar, Mushrooms , Vegetable Oil. Snacks/Andet: Tea with Milk and Sugar. mere..
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2044 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 0,4 kg om Ugen
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