Vejningsnotat (intet dagbogsnotat) for 20 juli 2023
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96,8 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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624 kcal
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Fedt: 22,03g | Prot.: 52,72g | Kulhyd.: 56,25g.
Morgenmad: Alpine Fresh Blueberries, Kemps 1% Low Fat Cottage Cheese, Coffee. Frokost: American Cheese, 1st National Bagel Company Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. mere..
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Tager 5,7 kg om Ugen
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