Vejningsnotat (intet dagbogsnotat) for 20 juli 2023
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79,2 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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910 kcal
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Fedt: 17,00g | Prot.: 139,50g | Kulhyd.: 46,25g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Good Sense Raw Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Andet: Premier Nutrition Whey Protein, Colonbroom Dietary Supplement, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Taber 1,0 kg om Ugen
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