Vejningsnotat (intet dagbogsnotat) for 20 juli 2023
|
55,7 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1213 kcal
|
Fedt: 59,11g | Prot.: 76,81g | Kulhyd.: 98,44g.
Morgenmad: Nespresso Espresso, Bubs Naturals Collagen Protein, Blueberries , Strawberries, Kiwi Fruit, Silk Unsweetened Cashew Milk, Caffeine Army Super Coffee. Frokost: Aldi Blue Cheese Crumbles, Cherry Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat) , Broccoli Flower Clusters , Olive Oil , Anthony's Organic Pumpkin Seeds. Aftensmad: Cherry Tomatoes, Oregano , Happy Farms Shredded Mozzarella Cheese, Bertolli Olive Oil & Garlic Pasta Sauce, StarKist Foods Chunk Light Tuna in Vegetable Oil, Egg, Unsweetened Cashew Milk, Whole Grain Oat Flour. Snacks/Andet: Dole Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blueberries , Expo Fresh Strawberries . mere..
|
|
1500 kcal
|
Motion:
Gym - 16 minutter, Tiros - 15 minutter, Hvile - 15 timer og 29 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
mariacarolinamachado's Vægt Historie
|