Vejningsnotat (intet dagbogsnotat) for 20 juli 2023
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71,5 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1341 kcal
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Fedt: 76,09g | Prot.: 68,21g | Kulhyd.: 134,64g.
Morgenmad: Plums , Pineapple, Strawberries, Coffee (Brewed From Grounds). Frokost: Lucerne Colby Jack Slices, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Zhoug Sauce, Signature Select 100% Whole Wheat Bread . Aftensmad: Trader Joe's Cheese, Spinach & Kale Egg Bites, Olive Oil, Cabbage. mere..
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Taber 1,3 kg om Ugen
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