Vejningsnotat (intet dagbogsnotat) for 21 juli 2023
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71,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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1282 kcal
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Fedt: 57,05g | Prot.: 116,20g | Kulhyd.: 72,71g.
Morgenmad: Tesco Rocket Salad, Tesco Grana Padano, Tesco Romaine Lettuce Hearts, Cherry Tomatoes, Tesco Pitted Black Olives, Avocados, Lemon Juice, Omega 3, St Helen's Farm Whole Goats Milk, Egg, Cucumber (with Peel). Frokost: Nectarines , Waitrose Roast Beef Topside, Arla Protein Yogurt Blueberry. Aftensmad: Iceland Country Mix, Tesco Cooked & Peeled King Prawns. Snacks/Andet: St Helen's Farm Whole Goats Milk. mere..
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Taber 0,7 kg om Ugen
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