Vejningsnotat (intet dagbogsnotat) for 05 marts 2015
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92,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1456 kcal
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Fedt: 53,38g | Prot.: 75,10g | Kulhyd.: 197,52g.
Morgenmad: Kroger Vitamin D Whole Milk, General Mills Kix Cereal, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Bolthouse Farms Carrot Chips, Bueno Grandma's Grande Tortillas, Sabra Supremely Spicy Hummus, Great Value Natural Colby Cheese, John Soules Foods Rotisserie Style Chicken Breast Strips, Marketside Hearts of Romaine. Aftensmad: Lasagna with Meat. Snacks/Andet: Celestial Seasonings Peppermint Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Bai Brasilia Blueberry, Hershey's Milk Chocolate with Almonds, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Brownies - Mint Fudge. mere..
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3228 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Zumba - 59 minutter, Hvile - 14 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
05 mar 15 af medlem: Deb_N
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