Vejningsnotat (intet dagbogsnotat) for 21 juli 2023
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55,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1873 kcal
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Fedt: 91,05g | Prot.: 85,34g | Kulhyd.: 118,55g.
Morgenmad: Dole Bananas, Garden of Life Grass Fed Whey. Frokost: Olive Oil, Aldi Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat), Lettuce, Love Beets Organic Cooked Beets, Anthony's Organic Pumpkin Seeds, Cherry Tomatoes, Winn-Dixie Zucchini. Aftensmad: Pinot Noir Wine , Whole Foods Market Salmon Caesar Salad. Snacks/Andet: Kinder Bueno, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Expo Fresh Strawberries, Blueberries, Bubs Naturals Collagen Protein. mere..
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1488 kcal
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Motion:
Tiros - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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