Vejningsnotat (intet dagbogsnotat) for 13 juli 2023
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124,3 kg
Indtil videre tabt: 50,1 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
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1790 kcal
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Fedt: 78,22g | Prot.: 109,82g | Kulhyd.: 172,66g.
Morgenmad: Ikea Hot Dog, Bananas. Frokost: Skinny Pop Popcorn (18g), Bubbies Bread and Butter Chips, Lucerne Reduced Fat Shredded Mozzarella Cheese, Daisy Sour Cream, 365 Organic Garlic Tandoori Naan, Kewpie Japanese Mayonnaise, Straus Family Creamery Organic Plain Nonfat Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs. Aftensmad: Empire Kosher Ground Turkey, Buckwheat. mere..
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Taber 4,9 kg om Ugen
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