Vejningsnotat (intet dagbogsnotat) for 22 juli 2023
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64 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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3661 kcal
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Fedt: 108,05g | Prot.: 92,98g | Kulhyd.: 627,86g.
Morgenmad: Roti, Ceres Meses, Blue Band Mentega, Fitlife Whey Protein Isolate. Frokost: Dunkin Donuts Chocolate Mint Donut, Hoka Hoka Bento Takoyaki, Samyang Hot Chicken Flavor Ramen, Belfoods Chicken Karaage, McDonald's Iced Lemon Tea, Alfamart Telur Rebus. Aftensmad: Brownie, Kopi Kenangan Es Kopi Kenangan Mantan, Strawberry Sundae , Milk Life Strawberry Milkshake. mere..
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1962 kcal
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Motion:
Body Pump - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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