Vejningsnotat (intet dagbogsnotat) for 22 juli 2023
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47 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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2230 kcal
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Fedt: 105,50g | Prot.: 233,89g | Kulhyd.: 79,49g.
Morgenmad: Coffee. Frokost: Fried Chicken Breast No Coating (Skin Not Eaten), Hershey's Milk Chocolate Bar with Almonds, Hershey's Milk Chocolate Bar, Reese's Peanut Butter Cup, Ferrero Fine Hazelnut Chocolates. Aftensmad: Fried Rice, Cooked Spinach (Fat Added in Cooking), Chicken (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Snacks/Andet: World Table East Indian Snack Mix , Cheese, Lindt 85% Dark Chocolate, Almonds, Walnuts, Coffee. mere..
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Taber 0,7 kg om Ugen
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