Vejningsnotat (intet dagbogsnotat) for 22 juli 2023
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96,8 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1388 kcal
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Fedt: 62,77g | Prot.: 44,87g | Kulhyd.: 141,61g.
Morgenmad: Trader Joe's Ground Pork 80/20. Frokost: Gin and Tonic, 1% Fat Milk, Raisin Bran. Aftensmad: Stater Bros. Corn on The Cob, Land O'Lakes Salted Butter, Baker Brand String Cheese, Peanut Butter, Village Hearth Cottage Bread. Snacks/Andet: Winchell's Old Fashioned Donut - Plain. mere..
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Tager 1,9 kg om Ugen
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