Vejningsnotat (intet dagbogsnotat) for 22 juli 2023
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76,2 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1234 kcal
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Fedt: 86,50g | Prot.: 55,00g | Kulhyd.: 119,70g.
Morgenmad: Wright Brand Naturally Applewood Smoked Sliced Bacon, Crystal Farms Mozzarella String Cheese Sticks, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Skippy Creamy Peanut Butter. Frokost: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Great Value Pepperoni, Hidden Valley Buttermilk Ranch Dressing. Aftensmad: Daisy Sour Cream, Hilo Nacho Cheese Almond Flour Chips, Wholly Guacamole Spicy Minis. Snacks/Andet: Cabot Vermont Seriously Sharp White Cheddar Cheese, Kiss My Keto Tropical Rings, Stella Artois Liberté (0.0 % Alcohol). mere..
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Taber 0,2 kg om Ugen
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