Vejningsnotat (intet dagbogsnotat) for 23 juli 2023
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72,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1816 kcal
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Fedt: 98,36g | Prot.: 60,99g | Kulhyd.: 198,40g.
Morgenmad: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Frokost: Silk Live Plain Soy Yogurt, Wegmans Chopped Walnuts, Strawberries. Aftensmad: Simply Nature Chickpea Penne, Brussels Sprouts, Olive Oil , Beyond Meat Beyond Beef Italian Meatballs, Truff Pasta Sauce. Snacks/Andet: Live Love Pop Truffle Salt Popcorn, Wegmans Veggie Sticks, Peaches , Larabar Chocolate Chip Cookie Dough, Southern Grove Deluxe Mixed Nuts. mere..
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Taber 2,5 kg om Ugen
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