Vejningsnotat (intet dagbogsnotat) for 22 juli 2023
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73,5 kg
Indtil videre tabt: 39,1 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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1069 kcal
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Fedt: 34,97g | Prot.: 24,89g | Kulhyd.: 168,74g.
Morgenmad: Water , Maple Syrup, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper. Frokost: McDonald's Ice Cream Cone, Water (Bottled) , Watermelon , Splenda Stevia, Green Tea. Aftensmad: President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Snacks/Andet: Haagen-Dazs Salted Caramel Gelato, Haagen-Dazs Salted Caramel Gelato. mere..
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3148 kcal
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Motion:
Se TV - 3 timer, Madlavning - 1 time, Rengøring - 3 timer, Dagligvarer - 1 time, Gå (Motionere) - 5.5 km/t - 2 timer, Sove - 8 timer, Hvile - 6 timer. mere..
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Tager 6,4 kg om Ugen
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