Vejningsnotat (intet dagbogsnotat) for 24 juli 2023
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71,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1146 kcal
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Fedt: 62,29g | Prot.: 56,31g | Kulhyd.: 108,67g.
Morgenmad: Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds). Frokost: Lucerne Ghost Pepper Cheese Slices, Egg, Pinkberry Mango Frozen Yogurt . Aftensmad: Plums , Nectarines , Brie Cheese , Cucumber (with Peel) , Cherry Tomatoes, Avocados . mere..
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Tager 4,4 kg om Ugen
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