Vejningsnotat (intet dagbogsnotat) for 24 juli 2023
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71,2 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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2109 kcal
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Fedt: 95,18g | Prot.: 82,55g | Kulhyd.: 249,33g.
Morgenmad: Bananas, Coffee with Cream and Sugar, Great Value Bran Flakes Cereal, 1% Fat Milk. Frokost: Coffee with Cream and Sugar, Ken's Steak House Lite Ranch Dressing, Ritz Cheese Cracker Sandwiches, Fritos Original Corn Chips, Chicken Meat (Stewing, Stewed, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Aftensmad: Ice Cream Sandwich, 1% Fat Milk, Great Value Bran Flakes Cereal, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chick-fil-A Chick-fil-A Sauce, Ketchup, Mayonnaise, Borden Sharp Cheddar Sliced Cheese, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). mere..
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Tager 0,3 kg om Ugen
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