Vejningsnotat (intet dagbogsnotat) for 24 juli 2023
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78,3 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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814 kcal
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Fedt: 50,59g | Prot.: 62,47g | Kulhyd.: 34,94g.
Morgenmad: Tapatio Hot Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Tapatio Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Andet: Land O'Lakes Black Forest Ham, Hidden Valley The Original Ranch, Cucumber (Peeled) . mere..
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Taber 1,1 kg om Ugen
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