Vejningsnotat (intet dagbogsnotat) for 07 marts 2015
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156,0 kg
Indtil videre tabt: 34,5 kg.
Stadig tilbage: 83,4 kg.
Kost fulgt: Rimeligt godt.
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937 kcal
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Fedt: 50,99g | Prot.: 94,23g | Kulhyd.: 25,65g.
Morgenmad: Nestle Pure Life Purified Water (Bottle), Baby Spinach, Egg. Frokost: Nestle Pure Life Purified Water (Bottle), Atkins Advantage French Vanilla Shake. Aftensmad: Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Nestle Pure Life Purified Water (Bottle), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Snacks/Andet: Nestle Pure Life Purified Water (Bottle), Atkins Advantage Strawberry Shake, Cherry Tomatoes, Kroger Lite Mozzarella String Cheese, KFC Diet Mountain Dew (32 oz). mere..
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7158 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Se TV - 9 timer, Gå (Langsomt) - 3 km/t - 2 timer, Madlavning - 30 minutter, Vægtløftning (Moderat) - 1 time, Sove - 8 timer, Hvile - 2 timer og 30 minutter. mere..
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Taber 0,6 kg om Ugen
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