Vejningsnotat (intet dagbogsnotat) for 25 juli 2023
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71,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1272 kcal
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Fedt: 49,75g | Prot.: 59,41g | Kulhyd.: 129,06g.
Morgenmad: Spectrum Chia Seeds, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Creamy Peanut Butter, Earth Chimp Organic Vegan Protein Shake Mix, Coffee (Brewed From Grounds). Frokost: Cooked Fava Beans. Aftensmad: Nectarines , President Soft Ripened Brie Cheese, Cherry Tomatoes, Lettuce, Dr. Praeger's Super Greens Veggie Burgers, Rose Wine. mere..
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Taber 1,3 kg om Ugen
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