Vejningsnotat (intet dagbogsnotat) for 07 marts 2015
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92,1 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1389 kcal
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Fedt: 56,63g | Prot.: 60,28g | Kulhyd.: 174,26g.
Morgenmad: Freschetta Brick Oven Spinach and Mushroom Pizza, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Frokost: Stouffer's Meat Lasagna. Aftensmad: Bacon (Cured, Pan-Fried, Cooked), Homemade Green Chile Cheeseburger, Dolci Frutta Dolci Frutta, Strawberries, Whataburger French Fries (Small). Snacks/Andet: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Hershey's Kit Kat Minis, Utz Mini Halloween Pretzels, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies. mere..
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2678 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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