Vejningsnotat (intet dagbogsnotat) for 26 juli 2023
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96,3 kg
Indtil videre tabt: 33,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1365 kcal
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Fedt: 60,98g | Prot.: 59,38g | Kulhyd.: 156,40g.
Morgenmad: Kellogg's Raisin Bran , 1% Fat Milk, Coffee. Frokost: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Pork Chops (Top Loin, Boneless). Aftensmad: TOPS Markets Corn on the Cob, Land O'Lakes Salted Butter. Snacks/Andet: Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Peanut Butter Cookies (From Recipe) . mere..
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Tager 0,6 kg om Ugen
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