Vejningsnotat (intet dagbogsnotat) for 26 juli 2023
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77,8 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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758 kcal
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Fedt: 43,97g | Prot.: 63,19g | Kulhyd.: 28,41g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Aftensmad: Tapatio Hot Sauce, Roasted Broiled or Baked Chicken Leg. Snacks/Andet: Land O'Lakes Black Forest Ham, Cucumber (Peeled), Hidden Valley The Original Ranch. mere..
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Taber 1,7 kg om Ugen
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