Vejningsnotat (intet dagbogsnotat) for 27 juli 2023
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75,1 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1467 kcal
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Fedt: 61,18g | Prot.: 77,62g | Kulhyd.: 147,75g.
Morgenmad: Coffee with Milk, Woolworths Oat Bran, Coles Full Cream Milk, Uncle Tobys Weeties. Frokost: Tea with Milk, Three Threes Sweet Mustard Pickle, Cold Cut, Woolworths Traditional Cracker Squares, Woolworths Select Cream Cheese. Aftensmad: Woolworths Diced Italian Tomatoes , White Potatoes (Flesh and Skin) , Vegetable Oil, Woolworths Italian Style Fennel Pork Sausages , Celery , Onions , Woolworths Carrot. Snacks/Andet: Milk, Bushells Coffee & Chicory Essence, Mixed Nuts. mere..
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Tager 2,8 kg om Ugen
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