Vejningsnotat (intet dagbogsnotat) for 27 juli 2023
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57,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1323 kcal
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Fedt: 27,82g | Prot.: 112,21g | Kulhyd.: 156,05g.
Morgenmad: Smoked Salmon, Tomatoes, Boiled Egg, Quinoa, Rocca Rocca, Avocado. Frokost: Misura Misura Brown Pasta, Red Kidney Beans, Spinach, Onion Onion, Basma Frozen Green Peas, Netto Chicken Thigh, Cherry Tomatoes. Aftensmad: Tomato Tomato, Skinless Chicken Breast, Bell Peppers, Lettuce, Juhayna 2% Greek Yoghurt. Snacks/Andet: Red Delicious Apples, Bananas, Strawberries. mere..
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1766 kcal
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Motion:
Træning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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