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First almost-fasting day gone!
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57,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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262 kcal
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Fedt: 12,55g | Prot.: 23,72g | Kulhyd.: 49,60g.
Morgenmad: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, QuestBar Chocolate Chip Cookie Dough. mere..
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1962 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 40 minutter, Body Attack - 1 time, Hvile - 12 timer og 20 minutter, Sove - 7 timer. mere..
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Taber 9,1 kg om Ugen
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