Vejningsnotat (intet dagbogsnotat) for 28 juli 2023
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195,5 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 120,7 kg.
Kost fulgt: Rimeligt godt.
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2787 kcal
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Fedt: 113,56g | Prot.: 124,84g | Kulhyd.: 336,73g.
Morgenmad: Tomatoes, Great Value Pimento Stuffed Manzanilla Olives, Philadelphia Chives & Onion Cream Cheese, Toasted Bagel. Frokost: Fried Egg, Dole Green Onion, Fried Pork Steak or Cutlet. Aftensmad: Nature Valley Crunchy Granola Bars - Cinnamon, Tomatoes, Bing Cherries. Snacks/Andet: Bing Cherries. mere..
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Taber 1,6 kg om Ugen
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