Vejningsnotat (intet dagbogsnotat) for 28 juli 2023
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95,0 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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754 kcal
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Fedt: 36,62g | Prot.: 67,56g | Kulhyd.: 41,06g.
Morgenmad: Great Value Vermont Maple Premium Sausage Links, Sunset One Sweet Pepper (Mini Peppers), Onions, Frank's Red Hot Sauce, Great Value Egg Makers, Frigo Crumbled Feta Cheese. Frokost: Lunch Mate Premium Oven Roasted Turkey Breast, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Reduced Fat Mayo with Olive Oil, Green Leaf Lettuce. Aftensmad: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Snacks/Andet: Fruit Salad. mere..
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Taber 4,8 kg om Ugen
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