Vejningsnotat (intet dagbogsnotat) for 29 juli 2023
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42,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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678 kcal
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Fedt: 13,53g | Prot.: 51,90g | Kulhyd.: 66,85g.
Morgenmad: Natvia Chocolate Topping, Myprotein Impact Whey Protein Chocolate Stevia, Coles Bakery 50% Lower Carb Sandwich Bread, Chobani Greek Yogurt Natural Light, きな粉. Aftensmad: Coles Four Bean Mix, Coles English Ham Sliced , 丸美屋食品 うめ茶漬け, Coles Rolled Oats, Woolworths Broccoli florets, Macro Silken tofu. mere..
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Taber 2,1 kg om Ugen
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