Vejningsnotat (intet dagbogsnotat) for 09 marts 2015
|
92,2 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1358 kcal
|
Fedt: 62,95g | Prot.: 61,61g | Kulhyd.: 153,63g.
Morgenmad: Fiber One 90 Calorie Cinnamon Coffee Cake, Bueno Corn Tortillas, Stokes Red Chile Sauce - Southwestern, Great Value Natural Colby Cheese, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Frokost: Reese's Peanut Butter Cup, Sam's Choice Rising Crust Four Cheese Pizza. Aftensmad: Bueno Grandma's Grande Tortillas, Great Value Natural Colby Cheese, Sabra Supremely Spicy Hummus, John Soules Foods Grilled Chicken Breast Strips, Marketside Hearts of Romaine. Snacks/Andet: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Chromax Fiber Advance Gummies. mere..
|
|
3166 kcal
|
Motion:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Zumba step - 58 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
NatashaChiara's Vægt Historie
|