Vejningsnotat (intet dagbogsnotat) for 31 juli 2023
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74,3 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1719 kcal
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Fedt: 60,70g | Prot.: 76,28g | Kulhyd.: 223,94g.
Morgenmad: Bulk Nutrients Micellar Casein Protein, Woolworths Oat Bran, Coles Full Cream Milk, Bananas , Apples . Frokost: Woolworths Home Brand Gingernut Biscuits, Milk, Bushells Coffee & Chicory Essence, Ocean Blue Smoked Salmon, Coles Spreadable Cream Cheese, Woolworths Traditional Cracker Squares. Aftensmad: Capsicum, Olive Oil , Lamb Shoulder Chop, Cooked Broccoli, White Potatoes (Flesh and Skin) , Sweet Potato . Snacks/Andet: Tangerines (Mandarin Oranges), Oranges , Coffee with Milk. mere..
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Taber 4,9 kg om Ugen
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