Vejningsnotat (intet dagbogsnotat) for 31 juli 2023
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73,8 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1435 kcal
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Fedt: 55,60g | Prot.: 52,99g | Kulhyd.: 186,01g.
Morgenmad: Blueberries , Simply Nature Soy Milk , Roland Steel Cut Oats, Kirkland Signature Unsweetened Almond Milk. Frokost: Honey mustard dressing, Cucumber (with Peel) , Ocean Spray Craisins Dried Cranberries, Grape Tomatoes, Great Value Romaine Lettuce, Trader Joe's Raw Pepitas. Aftensmad: Trader Joe's Kimchi, Buckwheat bread, Wegmans Thai Peanut Sauce, Hummus , Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu. Snacks/Andet: Chocolove 70% Strong Dark Chocolate, Simple Mills Honey Cinnamon Sweet Thins, Watermelon , Gala Apples. mere..
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2125 kcal
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Motion:
Cykling - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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