Vejningsnotat (intet dagbogsnotat) for 31 juli 2023
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97,0 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2066 kcal
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Fedt: 74,48g | Prot.: 83,03g | Kulhyd.: 161,41g.
Morgenmad: McDonald's Egg McMuffin, Coffee. Frokost: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Aftensmad: Lagunitas Lagunitas IPA, Cardinal Roadhouse Angus Beef Burger, Sandella's Margherita Grilled Flatbread. Snacks/Andet: Oil Popped White Popcorn, Light Beer, Sweet Cherries (Queen Anne, Bing). mere..
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Tager 1,9 kg om Ugen
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