Vejningsnotat (intet dagbogsnotat) for 31 juli 2023
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78,3 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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1034 kcal
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Fedt: 37,00g | Prot.: 124,00g | Kulhyd.: 54,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Food Lion Sirloin Steak. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Taber 1,3 kg om Ugen
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