Vejningsnotat (intet dagbogsnotat) for 31 juli 2023
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112,5 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 53,5 kg.
Kost fulgt: Rimeligt godt.
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1116 kcal
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Fedt: 45,56g | Prot.: 103,75g | Kulhyd.: 84,35g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Wegmans Roasted Brussels Sprouts, Baked or Broiled Salmon. Frokost: Green Giant Roasted Veggies Cauliflower, Happi Foodi Roasted Root Veggies & Cauliflower, Simply Potatoes Traditional Mashed Potatoes, Knorr Classic Brown Gravy Mix, Safeway Turkey Meatloaf. Snacks/Andet: Kirkland Signature Whole Fancy Cashews, Werther's Original Sugar Free Chewy Caramels, Hershey's Sugar Free Caramel Filled Chocolates (1). mere..
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Tager 0,1 kg om Ugen
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