Vejningsnotat (intet dagbogsnotat) for 28 juli 2023
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104 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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929 kcal
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Fedt: 24,36g | Prot.: 56,46g | Kulhyd.: 122,05g.
Frokost: Anchor Butter, Asda Fat Free Greek Style Toffee Yoghurt, Cucumber (with Peel), Tesco Iceberg Lettuce, Hot Chilli Pepper, Red Onions, Heinz Light Mayonnaise, Tesco Tuna Chunks in Brine, Lidl Sourdough Roll. Snacks/Andet: Propercorn Barbecue Lentil Chips, Skinny Whip Toffee & Chocolate Snack Bar, Bananas. mere..
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Taber 1,5 kg om Ugen
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