Vejningsnotat (intet dagbogsnotat) for 01 august 2023
|
119 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 29 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 august 2023:
|
789 kcal
|
Fedt: 40,03g | Prot.: 53,62g | Kulhyd.: 53,51g.
Morgenmad: Coffee, Avocados, Boiled Egg, Tap Water. Frokost: Unsweetened Medium Coconut, Made in Nature Black Mission Figs, Olympic Organic Plain Yoghurt 3.5%, Tap Water. Aftensmad: Brown Mushrooms (Crimini Italian), Cooked Cauliflower (from Fresh), Maple Leaf Bacon Wrapped Chicken Breast, Unico Stuffed Manzanilla Olives, Compliments Roma Tomato, Tap Water. Snacks/Andet: Tap Water. mere..
|
Taber 4,0 kg om Ugen
|
Kommentarer
HOLYYYYY COW!!! 😲 THAT IS AMAZING!!! 🕺💃 I AM SOOOO HAPPY FOR YOU!!! 😁🫠
01 aug 23 af medlem: ZenusWarriorPrincess
|
Thanks ZenusWarriorPrincess.., I did some experimenting with carb limits, that took me the wrong way. I went back to what was working... and it worked.
01 aug 23 af medlem: Adiposemann
|
🎯 Nice job experimenting & paying attention to your own personal body! Self-awareness is 🔑!
01 aug 23 af medlem: ZenusWarriorPrincess
|
01 aug 23 af medlem: °•BaileysMum•°
|
Thanks Erin... I do have to pull back a bit though, that is too much, too fast... it is neither healthy, nor sustainable. I am going on a search for Ketosis strips today... then I can find out just where I am, and adjust accordingly. I have been trying to keep my carb intake around 50g gross, but by the look of the results, I have been in ketosis for a week now... and the scientific part of my brain, needs to know the details. I used to be called 'Mike-crometer eye for a reason ;) (yes my name is Mike)
01 aug 23 af medlem: Adiposemann
|
Micrometer…AKA Digital C-Clamp! (At least with some of the apprentices I’ve worked with) 😜
01 aug 23 af medlem: StomachMonkeys
|
LMAO StomachMonkeys, ya that stuff makes me cringe .. heck I even hide my Calipers!
01 aug 23 af medlem: Adiposemann
|
Found some Ketostix for urinalysis... As it turns out I am in Moderate Ketosis or a 4 on the colour scale... was only $10 for 50 stix, so I can keep better track of where my metabolism is at... I am not a big fan of guesswork ;)
01 aug 23 af medlem: Adiposemann
|
According to what information I have been reading, the Ketosis level I am at, is sustainable... but it is bordering on too much... so doing a fine line tippytoe.
01 aug 23 af medlem: Adiposemann
|
wow fantastic
good for you!
01 aug 23 af medlem: PennoM
|
Thank you PennoM... the more facts I find, the less conjecture I have to endure... it's just Science really... I am my own Science project ;) I had a feeling I was gonna end up a lab rat, one way or other lol
01 aug 23 af medlem: Adiposemann
|
01 aug 23 af medlem: sallymax1
|
03 aug 23 af medlem: CarbAbuser
|
03 aug 23 af medlem: Val_Lily
|
Thanks all, took a fair bit of figuring the Biochemistry, to get going in the right direction again... gotta stop with the experimenting, just to see how far I can push things... keeps getting me into trouble Hahaha
06 aug 23 af medlem: Adiposemann
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Adiposemann's Vægt Historie
|