Vejningsnotat (intet dagbogsnotat) for 01 august 2023
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69,2 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2023:
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868 kcal
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Fedt: 32,25g | Prot.: 48,88g | Kulhyd.: 112,30g.
Morgenmad: Equate High Performance Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 70 Calories Brownie. Frokost: Baking Powder or Buttermilk Biscuit (Home Recipe), Denny's Hash Browns, Village Inn Veggie Omelette, Water . Snacks/Andet: Great Value Indulgent Trail Mix. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Congratulations to you Crystaljo74
01 aug 23 af medlem: buenitabishop
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01 aug 23 af medlem: CrystalJo74
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Nice! I ate a cookie today but instead of giving in, I got back on track and ended up doing pretty good..🩷
01 aug 23 af medlem: Diana 1234
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03 aug 23 af medlem: shirfleur 1
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