PizzaLover88's Dagbog, 10 mar 15

My body adjusted to the fact that I usually skip dinner, but I had way too many cookies yesterday. I was expecting a weight gain since my fast days over the weekend....plus the gym workout.
Today it would be most likely the same, food intake wise at least, but a better workout tonight in the gym.
Period is still missing due to the previous ketosis

57,8 kg Indtil videre tabt: 4,1 kg.    Stadig tilbage: 5,5 kg.    Kost fulgt: Rimeligt godt.

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1286 kcal

Fedt: 35,78g | Prot.: 113,67g | Kulhyd.: 168,02g.   Morgenmad: Young Green Onions, Dempster's 100% Whole Wheat Bread, Olive Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites. Frokost: Kraft Singles Fat Free Sharp Cheddar Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Oregano, Basil (Dried), Salt, Dempster's 100% Whole Wheat Bread. Aftensmad: Apples, Liberte Greek Yogurt 0%. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Misura Oat Cookies. mere..

1535 kcal

Motion: Kontorarbejde - 4 timer, Hvile - 13 timer, Sove - 7 timer. mere..