Vejningsnotat (intet dagbogsnotat) for 01 august 2023
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71,0 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2023:
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1926 kcal
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Fedt: 67,36g | Prot.: 68,79g | Kulhyd.: 270,23g.
Morgenmad: Sugar, Cream (Half & Half), Great Value Maple & Brown Sugar Instant Oatmeal. Frokost: Sugar, Cream (Half & Half), Potato Pancake, Doritos Doritos Blaze, Chocolate Cake (with Chocolate Frosting), Baked Beans, Kraft Classic Ranch Lite Dressing. Aftensmad: Potato Chips, Great Value Bran Flakes Cereal, 1% Fat Milk, White Rice, Chicken Breast, Spaghetti. mere..
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Tager 0,5 kg om Ugen
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