Vejningsnotat (intet dagbogsnotat) for 01 august 2023
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77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2023:
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1153 kcal
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Fedt: 57,83g | Prot.: 94,96g | Kulhyd.: 65,03g.
Morgenmad: Café Expresso, Pão de Frigideira Low Carb. Frokost: Danubio Cream Cheese Tradicional, Sadia Mussarela, Ovo, Seara Peito de Peru Defumado Seara, Tapioca. Aftensmad: La Violetera Azeitonas Verdes Fatiadas, Quero Milho Verde, Camil Feijão Preto Temperado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Pullman Rap10 Light. Snacks/Andet: Max Titanium Power Protein Bar Milk Caramel, Dux Whey Protein Isolado Cookies . mere..
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stabil vægt
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