Vejningsnotat (intet dagbogsnotat) for 27 juli 2023
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55,9 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1276 kcal
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Fedt: 74,02g | Prot.: 60,23g | Kulhyd.: 99,45g.
Morgenmad: Bubs Naturals Collagen Protein, Espresso Coffee, Silk Unsweetened Cashew Milk, Caffeine Army Super Coffee. Frokost: Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Broccoli Flower Clusters, Stop & Shop Butternut Squash, Lettuce, Olive Oil, Trader Joe's Panko Breaded Tilapia Fillets, Athenos Natural Crumbled Feta Cheese. Aftensmad: Kevita Master Brew Kombucha - Pineapple Peach, Yellow Sweet Peppers , Simply Nature 100% Grass Fed Ground Beef, Lettuce, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Souper Salad Sunflower Seeds, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Andet: Wonderful Roasted, Salted & Shelled Pistachios. mere..
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1526 kcal
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Motion:
HIIT - 18 minutter, Cykling (Normal Tempo) - <16 km/t - 20 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 5,6 kg om Ugen
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