Vejningsnotat (intet dagbogsnotat) for 02 august 2023
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75,9 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2023:
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2346 kcal
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Fedt: 64,99g | Prot.: 175,27g | Kulhyd.: 282,90g.
Morgenmad: Honey, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Strawberries. Aftensmad: Kroger Eggs (Large), Cheddar Cheese , Dave's Killer Bread Organic Bread Powerseed, Balsamic Vinegar, Fresh Express Garden Salad. Snacks/Andet: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. mere..
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3283 kcal
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Motion:
Vandre - 1 time, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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Mike in NC's Vægt Historie
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