Vejningsnotat (intet dagbogsnotat) for 02 august 2023
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109,2 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2023:
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1044 kcal
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Fedt: 48,88g | Prot.: 130,16g | Kulhyd.: 19,54g.
Frokost: David Seeds Ranch Sunflower Seeds. Aftensmad: Egg, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Andet: Cellucor Cor-Performance Creatine, SciVation Xtend BCAAs, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. mere..
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Taber 0,2 kg om Ugen
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