|
Was wanting to see if yesterdays weight was accurate, since it was just teetering on the 199.4/118.9kg borderline... seems I crossed the border... was at 118kg a few weeks ago, so will see where it goes this time. Still 28kgs to go, so the battle has really just begun.
|
118,2 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 august 2023:
|
750 kcal
|
Fedt: 32,22g | Prot.: 58,56g | Kulhyd.: 52,22g.
Morgenmad: Beef Shank, Tap Water, Boiled Egg. Frokost: Tap Water, Olympic Organic Plain Yoghurt 3.5%, Made in Nature Black Mission Figs, Nature's Nuts Unsweetened Medium Coconut. Aftensmad: Bulk Barn Psyllium Husk, Compliments Roma Tomato, pork tenderloin, Tap Water, Cooked Cauliflower (from Fresh). Snacks/Andet: Tap Water. mere..
|
Taber 5,6 kg om Ugen
|