Vejningsnotat (intet dagbogsnotat) for 10 marts 2015
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92,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1357 kcal
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Fedt: 64,90g | Prot.: 65,29g | Kulhyd.: 144,90g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Basic American Foods Golden Grill Russet Hashbrown Potatoes, Great Value 100% Whole Grain Old Fashioned Oats. Aftensmad: Publix Red Bell Pepper, John Soules Foods Rotisserie Style Chicken Breast Strips, Tomatoes, Kraft Creamy Italian Anything Dressing, Marketside Hearts of Romaine. Snacks/Andet: Bigelow Tea Perfect Peach Herb Tea, Tazo Vanilla Rooibos Tea, Water, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Hershey's Milk Chocolate with Almonds, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Harvest Dry Roasted Pepitas. mere..
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3273 kcal
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Motion:
Zumba - 56 minutter, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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