Vejningsnotat (intet dagbogsnotat) for 03 august 2023
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75,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2023:
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2312 kcal
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Fedt: 65,80g | Prot.: 162,05g | Kulhyd.: 265,92g.
Morgenmad: Roma Tomatoes, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Aftensmad: Olive Oil , Publix Brussels Sprouts, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roma Tomatoes, Red Tomatoes, Calavo Avocado, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Belmont Light Vanilla Ice Cream. mere..
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2843 kcal
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Motion:
Vægtløftning (Moderat) - 46 minutter, Motionscykel - 1 time og 15 minutter, Hvile - 13 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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Mike in NC's Vægt Historie
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