Vejningsnotat (intet dagbogsnotat) for 03 august 2023
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77,3 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2023:
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629 kcal
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Fedt: 43,64g | Prot.: 38,54g | Kulhyd.: 15,06g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Jalapeno Peppers, La Costena Pickled Carrots Sliced, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Land O'Lakes Black Forest Ham. mere..
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Taber 0,5 kg om Ugen
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